French Press Kettlebell

The kettlebell press is a popular workout technique used to strengthen and build muscle in your deltoids upper pectorals and triceps.

French press kettlebell.

Here s what you need to do. Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you. Grab a kettlebell and a yoga mat. The final version of the french press is performed with a kettlebell.

Kettlebell french press lying on the floor. If you ve had a high level of training and strength then you can take two weights. 3 sets of 12 reps. Kettlebell triceps french press lifelong fitness.

Every well balanced training program should incorporate an overhead press in some manner and kettlebells are a great piece of equipment to utilize in your workout. If there is no bench available for use you can do a french bench press with a kettlebell on the floor. You can choose to do this with or one or two weights. Roll out the mat in a flat location and then lie down on the floor.

The kettlebell press. Kettlebell exercise of the week kettlebell tricep extension aka french press difficulty. This is the strength necessary to press the kettlebell from the rack position. This is a great option if you don t have a bench.