French Press Con Kettlebell

With dumbbells the center of mass is in the palm of the hand but the center of mass of a kettlebell is located about eight inches away from the handle depending on the kettlebell size.

French press con kettlebell.

Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you. 3 sets of 12 reps. How to perform the kettlebell french press. There are three factors that make the kettlebell military press the best way to develop overhead strength.

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