Finding The Right Pillow For Neck Pain

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.

Finding the right pillow for neck pain.

Why is choosing the right neck pillow a pain in the neck. Your pillow is too thin or too thick. Finding the right neck pillow can be confusing and frustrating since there are so many options. It s estimated that up to 25 of all women will experience neck pain at some point.

But the key to reducing neck pain isn t as simple as just any new pillow it s all about finding the. Waking up with pain or stiffness in your neck is the worst way to start your morning. If you sleep on your side. Archives of physical medicine and rehabilitation february 1997.

This memory foam pillow from epabo features a strategic ergonomic. Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Your pillow isn t a good match for your sleeping position.

Getting relief from neck pain may be as simple as changing your pillow. Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you. Find the right pillow shape. Neck pain literature review lavin r.

Some of the most common causes of pillow related neck pain are. Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. It s estimated that up to 25 of all women will experience neck pain at some point.

And sleeping with the right pillow can help. Picking the right pillow. It may be worth trying other positions if neck pain is an issue.